Gord had always been high energy to the exclusion of his own health! After almost 30 years of relentless pushing, he was essentially bed ridden for 2 years. Gord was diagnosed with big challenges because he had ignored the signs. He paid the high price with being careless with one’s own health. His mission is to let folks know how critical “self-care” is, and how it’s not selfish to do it and why!